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A hip flexor strain is an injury to one of your hip flexors, the muscles where your thigh meets your hip. They’re a type of muscle strain — a tear in your muscle tissue. They’re one of the most common injuries, especially among athletes.
Hip flexor pain can occur if you overuse your hip flexor muscles and tendons. A strain may signal a muscle tear and may require medical attention.
Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness,...
Hip flexor pain often happens when you over-stretch or tear these muscles when you do a sudden movement, like sprinting or kicking. The pain is common among athletes, but can occur in...
Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment for weak hip flexors includes physical therapy and exercises. The hip flexors are muscles that connect the lower back to the hips, groin, and thigh bone.
Elevation. In layman’s terms, you want to protect the hip right after an acute hip flexor strain. This means that if you injured your hip playing soccer, it may be best to take a break from playing soccer and not over-exert your hip for a short period of time. When it is appropriate, you want to optimally load the tissue involved.
Many people with hip flexor pain report one or more of the following: Constant aching pain or discomfort in the groin or hip, even when sitting. Decreased range of motion that is especially noticeable when kicking, lunging, running, and bending.
This article explains how the hip flexor muscles work as well as the common causes of hip flexor pain, stiffness, or tightness. It also explains how to treat hip flexor injuries and how to prevent them with stretches and strengthening exercises.
Understanding Hip Flexor Pain. Hip flexor muscles allow you to lift your knees and bend at the waist. However, you can experience hip flexor pain if you suddenly strain these muscles.
This group of muscles is called the “hip flexors.” A strain can happen when you tighten (flex) the thigh quickly and with a lot of force, like when you sprint or kick a ball really hard. Most people feel pain in the front part of their hip and sometimes in their thighs.