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Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [2] with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers aged ...
Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...
Abdominal thrusts, also known as the Heimlich maneuver or Heimlich manoeuvre, is a first-aid procedure used to treat upper-airway obstructions (or choking) by foreign objects. American doctor Henry Heimlich is often credited for its discovery. To perform abdominal thrusts, a rescuer stands behind a choking victim and uses their hands to apply ...
Stand up straight with your feet hip-width apart. Move your arms behind your back. Interlock your fingers and press your hands away from your back as you move your chest forward. Hold and take ...
Stand with feet hip-distance apart. Hold a dumbbell in each hand. Engage your core to maintain stability. With palms facing toward you, extend your arms straight up and out in front of you until ...
Shallow breathing. Shallow breathing, thoracic breathing, costal breathing or chest breathing[1] is the drawing of minimal breath into the lungs, usually by drawing air into the chest area using the intercostal muscles rather than throughout the lungs via the diaphragm. Shallow breathing can result in or be symptomatic of rapid breathing and ...
Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by an abnormally large increase in heart rate upon sitting up or standing. [1] POTS is a disorder of the autonomic nervous system that can lead to a variety of symptoms, [10] including lightheadedness, brain fog, blurred vision, weakness, fatigue, headaches, heart palpitations, exercise intolerance, nausea ...
Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...
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