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  2. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit , [ 2 ] which is broadcast on over 100 PBS television stations across the United States .

  3. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  4. 6 Free Online Health and Fitness Courses for People Over 60 - AOL

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  5. Sack race - Wikipedia

    en.wikipedia.org/wiki/Sack_race

    A group of children in Fallujah, Iraq, participating in a sack race Sack race in Sweden, 1931 Sack race in Malaysia, 2023 Potato sack race in Wendell, Massachusetts. A sack race or potato sack race is a competitive game in which participants place both of their legs inside a sack (usually a potato sack) or pillow case that reaches their waist or neck and hop forward from a starting point ...

  6. The One Popular Exercise Move a Physical Therapist Is Begging ...

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    The Stretching Exercise People Over 50 Should Avoid, According to a Physical Therapist ... that neck strength decreases by between 35% and 45% between the ages of 20 and 60 years. ... Boise State ...

  7. The 10 Best Tips to Help You Lose Weight After 60 - AOL

    www.aol.com/10-best-tips-help-lose-134400833.html

    Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

  8. Sedentary lifestyle - Wikipedia

    en.wikipedia.org/wiki/Sedentary_lifestyle

    Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. [1] A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading or using a mobile phone or computer for much of ...

  9. The Popular Exercise Move a Physical Therapist Is Begging ...

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