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  2. Is protein powder good for you? Do you need protein powder in ...

    www.aol.com/lifestyle/protein-powder-good...

    Just one scoop of protein powder may contain up to 40 grams of protein, depending on the brand. ... Whey protein: This protein powder, derived from milk, is “best for muscle building and quick ...

  3. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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    It’s understandable to think of whey and protein powder as one and the same but that’s not exactly true: Whey protein is actually the liquid that comes from adding enzymes to milk during ...

  4. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Native whey protein is extracted from skim milk, rather than being collected as a byproduct of cheese production. This type of whey does not contain glycomacropeptide, which is formed only after the addition of rennet. [15] [16] [17] There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19]

  5. How to Know If You’re Buying the Right Kind of Protein Powder

    www.aol.com/lifestyle/know-buying-kind-protein...

    Here are Men's Health's 12 best whey protein powders. Best Overnight: Casein Protein Powder Caesin is a slower-digesting dairy-based protein, which makes it a good choice to chug before you go to ...

  6. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A protein supplement is a dietary supplement or a bodybuilding supplement, and usually comes in the form of a protein bar, protein powder, and even readily available as a protein shake. Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as ...

  7. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Whey is the primary ingredient in most protein powders, which are used primarily by athletes and bodybuilders to obtain the necessary amounts of protein for muscle building/maintenance on a daily basis. Whey protein has a high level of leucine, [21] one of the three branched-chain amino acids, making it ideal for muscle growth and repair.

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