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2. Walking This Much Every Day Could Add Up To 10 Years To ... - AOL

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   Even walking 30 minutes per day can reduce your risk of heart attack, stroke, Alzheimer’s, cancer, Parkinson’s, and neurodegeneration, and potentially increase your lifespan by seven to 10 ...

3. As little as 30 minutes of aerobic exercise per week may aid ...

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   Even just walking 30 minutes a day has been shown to have significant benefits. As fitness improves, then intensity can be increased to improve the benefits even further.” – Mir Ali, MD

4. What Experts Want You to Know About the Benefits of Walking - AOL

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   While walking 30 minutes a day provides many health benefits, it never hurts to do more, according to Mills. “Walking 30 minutes a day is good. Walking more than 30 minutes a day is better ...

5. Just 30 minutes of exercise can boost brain throughout day ...

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   A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a ...

6. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   The CDC recommends taking a stroll for 30 minutes a day, five days a week. The benefits of walking every day include helping to maintain a healthy weight, a better mood, a decreased risk of ...

7. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood pressure, promote colon health ...

8. Walking This Many Minutes Per Day Could Add Years To Your ...

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   A recent study says that walking just 11 minutes a day could extend your life. Here's why, according to a fitness expert, plus other health benefits of walking. ... that involved more than 30 ...

9. It’s National Walking Day! Your top walking questions - AOL

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   The benefits of walking. ... may prove more successful than distance. She recommends hitting the pavement for at least 30 minutes a day (preferably longer).