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The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3]
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic.
Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.
1. “Know yourself and trust what feels good on you. I don’t believe in trends. My trends are the things that work on my body that I’ve been doing forever: a high-waisted pant, a trouser, a ...
Once you pinpoint the pain points, you can make targeted changes that improve your quality of life. So, if you’re ready to make life simpler, start small. You don’t need to overhaul your world ...
The novel draws upon Vuong's real-life experiences in the service industry, as well as elder care. In writing it, Vuong specifically pushed back against the idea of writing a model minority narrative of rags to riches: "As I grew up in my family and my community, the most common thing—the best scenario—was someone works the same job for 30 years, drives the same car, lives in the same ...
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
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