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  2. You Can Make Protein Powder at Home, and It Actually ... - AOL

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    Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and nuts on hand that are used in Bodrug’s recipe. But if you prefer ...

  3. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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    Simply Tera Protein Powder: Simply Tera’s protein powders have all nine essential amino acids (EAA) you need. They take the extra step of cold-pressing the powders to keep all those important ...

  4. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

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  5. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

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    You can get up to 25 to 30 grams of protein in a smoothie using food alone.” The recommended daily allowance for protein is 0.8 grams protein per kilogram of body weight, but as Groves points ...

  6. Hydrolyzed protein - Wikipedia

    en.wikipedia.org/wiki/Hydrolyzed_protein

    Hydrolyzed protein is a solution derived from the hydrolysis of a protein into its component amino acids and peptides. While many means of achieving this process exist, the most common method is prolonged heating with hydrochloric acid , [ 1 ] sometimes with an enzyme such as pancreatic protease to simulate the naturally occurring hydrolytic ...

  7. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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    Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb ...

  8. Flameless ration heater - Wikipedia

    en.wikipedia.org/wiki/Flameless_ration_heater

    To heat a meal, the bag is first torn open, and a sealed food pouch is placed inside. About 1 US fluid ounce (30 mL) of water is then added to the bag, using the line printed on the bag as a marker. The chemical reaction begins immediately, and takes about 12 to 15 minutes to heat a food pouch to about 60 °C (140 °F).

  9. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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    Bottom line: Whey protein is a useful tool that can help you hit your daily protein goals, as well as certain health and fitness goals. Most people can get plenty of benefits from whey concentrate ...

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