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2. The One Habit Women Over 60 Should Stop Doing - AOL

   www.aol.com/lifestyle/im-ob-gyn-one-habit...

   Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

3. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   Women also have different nutritional needs during perimenopause and menopause. A few nutrients to keep your eye on include protein, calcium, and vitamin D. Getting enough protein can help you ...

4. Stay hydrated, chew gum, listen to music and more tips to ...

   www.aol.com/lifestyle/stay-hydrated-chew-gum...

   Consider a short nap: Dr. Jacob Teitelbaum, who works with patients with chronic fatigue, tells Yahoo Life that for much of history, people took a nap (called a siesta) after lunch in order to ...

5. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   The definition of adaptogens (a naturally occurring substance known to aid stress [14]) was conceived in Soviet Russia during the Cold War. [15] As a result of clinical studies proving the effectiveness of adaptogens (found in herbal tonics), they were formed into both tablets and concentrated liquids and distributed amongst army and military ...

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:

7. 6 Things to Do When You Wake Up If You Have Chronic ... - AOL

   www.aol.com/6-things-wake-chronic-inflammation...

   If it’s still dark when you wake up, find another time during the day to get a little sunshine. Walk to get lunch or sit outside during a break—even a few minutes can do your body good. 5. Hydrate

8. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Women with vasomotor symptoms during menopause seem to have an especially unfavorable cardiometabolic profile, [36] as well as women with premature onset of menopause (before 45 years of age). [37] These risks can be reduced by managing risk factors, such as tobacco smoking, hypertension , increased blood lipids and body weight.

9. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/news/70-old-got-fit-retiring...

   And finish she did, beating the world record for women in the age 65 to 69 category, before going on to break another world record in March 2024 for the 70 to 75 age group.