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2. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

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   Adjustable dumbbells make it much easier to own a wide range of weights, and you can switch them up on the fly without having to walk back and forth to the rack. Whether you’re training at home ...

3. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   Drop sets and the technique also go by the names breakdowns, burnouts, descending sets, triple-drops (when a total of three different weights are used), down the rack or running the rack (when using dumbbells), up the stack (because with a weight machine, the pin is moved up the stack of plates with each drop in weight), strip sets (when you ...

4. The Best Dumbbell Exercises For All Levels Of Gym-Goer - AOL

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   Beginner, intermediate and advanced dumbbell exercises to build muscle and strength all over your body

5. 5 Essential Exercises for a Body Recomposition Program - AOL

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   Then, walk it out of the squat rack. ... you want to think about doing eight to 10 reps at 75 to 80 percent of your body weight [between both dumbbells, not per dumbbell],” says Samuel.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

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   I’d hit the gym a couple times a week and power through some sets and reps with dumbbells ... With my local YMCA's rack of heavier bells at my fingertips, things really, well, picked up from ...