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Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins.It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]
Lack of vitamin B12 can cause megaloblastic anemia—a condition characterized by larger than normal red blood cells in a smaller than normal amount. This causes fatigue, paleness in the skin ...
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
Because vitamin B 12 absorption is a multistep process that involves the stomach, pancreas and small intestine, and is mediated by two carriers: Haptocorrin and intrinsic factor, and because Haptocorrin (transcobalamin I) binds to vitamin B 12, and Vitamin B 12 is acid-sensitive, when vitamin B 12 binds to Haptocorrin it can safely pass through ...
Vitamin B12 is another example, she said, for which a doctor may recommend an oral supplement if you have a mild deficiency, which becomes more common as people age.
One in particular, vitamin B12 supplements, are often touted as a solution for weight management. ... Just another reason why a balanced diet is important, to ensure you’re getting all the ...
It is important to screen vitamin B 12 deficiency in obese individuals, due to its importance in energy metabolism, and relationship with homocysteine and its potential to modulate weight gain. [63] More studies are needed to test for the causality of vitamin B 12 and obesity using genetic markers. [ 71 ]
Regardless, it’s important to eat a balanced variety of foods to cover your nutrient needs, whether you have diabetes or not. Vitamin B12 is found in animal products, like meat, fish and dairy.
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