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The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Programmed by coach Noam Tamir, this full-body cable machine workout builds performance-enhancing strength through compound movements and unilateral exercises.
When creating a piece of Universal Gym Equipment in the 1950s, Harold Zinkin improved Jack LaLanne’s invention of the cable machine. [8] Cable machines, also known as pulley machines, are large upright machines, either with a single pulley, or else a pulley attached to both sides. They allow an athlete to recruit all major muscle groups while ...
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...
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The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ball, kneeling, or in a standing or squatting position. The number of repetitions and weight moved varies according to the specific training plan of the person training. [4]
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