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You came to learn about the sneaky reasons you can’t lose weight, but here's the twist: instead of pushing for those short-term weight-loss goals, we'll explore why focusing on sustainable ...
The secondary source of energy is called ketones (hence the name ketosis). Ketones are developed by our livers from our fat stores, and thus causing us to lose weight. It’s a bit more ...
When trying to lose weight, calorie restriction doesn't work because it leads to hunger. Low-carb diets are satiating and effective for weight loss, doctors say. Can't lose weight by eating less?
Everything You Know About Obesity Is Wrong. For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It’s time for a new paradigm. From the 16th century to the 19th, scurvy killed around 2 million sailors, more than warfare ...
Also known as weight cycling, yo-yo dieting is a cyclical pattern of weight loss and weight gain, resembling the rise and fall of weight like a yo-yo. The term was purportedly coined in the 1980s ...
Fad diets are popular non-standard diets that often promise dramatic weight loss. However, they are usually not supported by scientific evidence, and they sometimes offer dangerous dietary advice. A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary ...
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