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2. Stepping into wellness: How much can walking really improve ...

   www.aol.com/stepping-wellness-much-walking...

   Walking can improve: Cardiovascular health. Walking, especially brisk walking, increases your heart rate, which improves blood flow and lowers blood pressure. Blood sugar.

3. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   Walking can also help keep your bones strong and healthy, reducing your risk for bone loss later in life. Per Mayo Clinic , walking works directly on the bones in your legs, hips and lower spine ...

4. How to *Actually* Get Rid of Cellulite, According to Experts

   www.aol.com/lifestyle/actually-rid-cellulite...

   Wondering how to get rid of cellulite? Check out our 13 dermatologist-approved tips to get rid of cellulite, from in-office procedures to at-home treatments. ... 24/7 Help. For premium support ...

5. 10 Best Cellulite Solutions to Diminish Dimples on Your Legs ...

   www.aol.com/entertainment/10-best-cellulite...

   Caudalíe Vinosculpt Lift & Firm Body Cream. This cruelty-free body cream combats cellulite by tightening and lifting skin. In a clinical study, 96% agreed that their skin was visibly firmer ...

6. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Walking speed: This is a “really good marker of aging,” Kaufman says. “Even 1/10 of a meter per second decrease in walking speed is equal to loss of an activity of daily living,” he says ...

7. Obesity and walking - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_walking

   Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [ 1 ]

8. Gluteal gait - Wikipedia

   en.wikipedia.org/wiki/Gluteal_gait

   Gluteal gait is an abnormal gait caused by neurological problems. If the superior gluteal nerve or obturator nerves are injured, they fail to control the gluteus minimus and medius muscles properly, thus producing an inability to tilt the pelvis upward while swinging the leg forward to walk.

9. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Here are a few other perks linked to walking, according to research: It may lower your risk of depression. It can boost your heart health. It may help you sleep better. It can increase your longevity.