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2. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

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   View Recipe. Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown ...

3. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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   • Chia Seeds: This superfood is loaded with fiber and protein (1 tablespoon has about 4 grams and 2 grams, accordingly). Plus, chia seeds are rich in omega-3 fatty acids and antioxidants.

4. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/15-side-effects-eating-oatmeal...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...

5. Hobnob biscuit - Wikipedia

   en.wikipedia.org/wiki/Hobnob_biscuit

   The commercial recipe for Hobnob biscuits was introduced by McVitie's in the UK in 1985. [5] A best seller, demand for the plain Hobnobs led to the introduction of a chocolate variant in 1987. [ 5 ] The biscuit is available in many varieties, including dark chocolate , chocolate orange, and Hobnob bars.

6. Ready Brek - Wikipedia

   en.wikipedia.org/wiki/Ready_Brek

   The brand was purchased by Weetabix in June 1990, [1] and it is more popular in autumn and winter. Ready Brek had the slogans " Central heating for kids" and "Get up and Glow" , and television adverts during the 1970s and 1980s showed children walking to school with a superimposed radiant glow.

7. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

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   Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: ... yogurt parfaits, on top of salads or into desserts." ... a healthy dose of omega 3 essential fats and even 5 grams of ...

8. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...

9. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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   Quaker Select Starts Protein Instant Oatmeal Maple&Brown Sugar: 12 grams Walmart PER 1 CONTAINER (60 G) SERVING : 220 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 290 mg sodium, 40 g ...