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Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket tosses.
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".
“The best way to cheer someone up is simply validating their experience,” says Suzette Bray L.M.F.T., a licensed psychotherapist in California. “You don’t need to solve their problem or ...
Turn a platter of meat and cheese into a festive holiday wreath with our simple step-by-step recipe. You'll need green olives and cherry tomatoes to look like little ornaments in the green herbs ...
The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .
57. Down the hall ... or steps! As you exit your bedroom, grab a roll of toilet paper. Pick up the elf from yesterday's spot, insert them into the T.P. and roll them down the hall or steps. Easy ...
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