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In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
Almonds. If we're talking about true nuts (not a legume like peanuts), almonds come out on top. Almonds contain nearly 6 grams of protein per ounce, as well as 3 grams fiber per ounce. Almonds are ...
A small apple has just 78 calories and almost 4 grams of fiber. ... It has 6 or more grams of protein per 1 ounce and also contains calcium. ... roast chickpeas for 30 or 40 minutes at 425 degrees ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cape Cod trail mix (sometimes called Northeastern): almonds, cashews, and dried cranberries. Hawaiian trail mix (also known as Tropical): pineapple, mango, banana chips, coconut, and cashews. [8] Mexican trail mix (also called Sweet and Spicy): mango, sunflower seeds, pepitas, raisins, and chili powder. [9]
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume . Nuts are an energy-dense and nutrient -rich food source.
1. Jerky : Jerky in all forms—beef, turkey, salmon or even plant-based —is a road-trip superstar. But it’s high in sodium (and salt equals bloat) and easy to overeat, so keep an eye on portions.
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