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2. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/want-stronger-muscles-without-heavy...

   They’re one of the best ways to get stronger, improve mobility, or add intensity to your workouts without the need for heavy home gym equipment, says Corrine Carnation, CPT, a personal and group ...

3. USA Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Usa_powerlifting

   USA Powerlifting (USAPL) is a national and international powerlifting organization based in the United States. The USAPL sanctions local, regional, national, [ 1 ] and international [ 2 ] meets in the United States and several other member countries.

4. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   Saturday: Long run (typically over an hour and a half) Sunday : Choose your own adventure day (kayaking, roller skating, flipping, outdoor park workouts, etc.) and 45-minute walk Sample full-body ...

5. Gait belt - Wikipedia

   en.wikipedia.org/wiki/Gait_belt

   Gait belts are worn around a patient's waist. [1] Their purpose is to put less strain on the lumbar spine of the patient as the caregiver(s) are transporting the patient. Gait belts are used in nursing homes, hospitals, or other similar facilities. It is a 2-inch-wide (5 cm) belt, with or without handles.

6. Traction (orthopedics) - Wikipedia

   en.wikipedia.org/wiki/Traction_(orthopedics)

   In most cases traction is only one part of the treatment plan of a patient needing such therapy. The physician's order will contain: Type of traction; Amount of weight to be applied; Frequency of neurovascular checks if more frequent than every four hours; Site care of inserted pins, wires, or tongs; The site and care of straps, harnesses and ...

7. 'Pushing Through Pain' Is Out, 'Prime Confidence' Is In: Life ...

   www.aol.com/pushing-pain-prime-confidence-life...

   He put it best on his website, saying, “Prime confidence is a deep, lasting and resilient belief in your ability to achieve your goals.” While regular confidence can wane when you experience a ...