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2. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

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   Shocker: the Cambridge Dictionary lists an official definition for the term protein shake: “a drink made by mixing protein powder (= a powder containing a substance that makes the body grow and ...

3. Building muscle requires a higher protein intake. But eating ...

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   Boosting protein intake doesn't have to be a complicated ordeal of tracking down a protein powder that you don't find gross, or cooking enormous quantities of meat all the time.

4. You might be overdoing it on protein and not getting enough ...

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   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Older adults, particularly those with acute or chronic illnesses, may require higher protein intake, ranging from 1.2 to 1.5g/kg per day, due to a reduced anabolic response. Some studies suggest that an intake of 1 g/kg per day is sufficient, while others recommend 1.3 to 1.73g/kg per day for better health outcomes.

6. This Is The Healthiest Source Of Protein, According To ... - AOL

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   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

8. Why not all 'high-protein' food products are good for you - AOL

   www.aol.com/why-not-high-protein-food-070000397.html

   Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

9. List of common misconceptions about science, technology, and ...

   en.wikipedia.org/wiki/List_of_common...

   Nocturia (waking up at night to urinate) is equally prevalent in women and men, [270] although it is more common among both men and women over 50. [271] Waking up a sleepwalker does not harm them. Sleepwalkers may be confused or disoriented for a short time after awakening, but the health risks associated with sleepwalking are from injury or ...