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  2. 6 proven health benefits of magnesium—a critical mineral you ...

    www.aol.com/finance/6-proven-health-benefits...

    High cortisol levels can cause sleep problems, and magnesium’s cortisol-lowering effect helps counteract that. Magnesium also naturally increases melatonin, the hormone your body produces in ...

  3. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using mouth tape, nostril extenders, and supplements.

  4. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Potentiates CNS sedatives, [3] chronic use might cause a reversible dry skin condition. [18] Khat: qat Catha edulis: Chronic liver dysfunction [3] [19] Kratom: Mitragyna speciosa: Hepatotoxicity [20] [19] Liquorice root Glycyrrhiza glabra: Hypokalemia, hypertension, arrhythmias, edema [5] Lobelia: asthma weed, pukeweed, vomit wort Lobelia inflata

  5. 9 Vitamins That Promote Better Sleep—and How to Get Them - AOL

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    Want to sleep better? Eat more of these vitamins. For premium support please call: 800-290-4726 more ways to reach us

  6. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  7. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    A 2020 Cochrane review found no evidence that melatonin helped sleep problems in people with moderate to severe dementia due to Alzheimer's disease. [36] A 2019 review found that while melatonin may improve sleep in minimal cognitive impairment , after the onset of Alzheimer's disease it has little to no effect. [ 37 ]

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