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2. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   This sleep-supporting nutrient can help you relax and get the rest you need. ... supplements can help. “A high-quality magnesium supplement, particularly magnesium glycinate, is beneficial for ...

3. 9 Vitamins That Promote Better Sleep—and How to Get Them - AOL

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   Want to sleep better? Eat more of these vitamins. For premium support please call: 800-290-4726 more ways to reach us

4. Does ashwagandha really help with sleep? Here are the ... - AOL

   www.aol.com/finance/does-ashwagandha-really-help...

   The best way to use supplements is to enhance a good nighttime routine, Dr. Ana Krieger, medical director of the Center for Sleep Medicine at Weill Cornell Medicine and NewYork-Presbyterian ...

5. Should I Take Supplements to Sleep? What Experts Think - AOL

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   There are other changes you can make to help promote quality, restorative sleep. Physical activity, even small amounts during the day, can help people feel tired enough at bedtime to actually fall ...

6. ZMA (supplement) - Wikipedia

   en.wikipedia.org/wiki/ZMA_(supplement)

   The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.