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If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. ... choices in early and midlife is the best way to prevent issues later on,” says ...
Chronic pain caused by arthritis affects millions of people in the United States every year. In fact, about one in four adults with arthritis (15 million people) report experiencing severe joint ...
So, with that said, let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2. Broccoli. Photo: Getty 3.
Lighter Side. Medicare. new
Joint pain. Joint swelling. ... Limit alcohol or avoid it altogether. Avoid foods that cause gout, including those with high-fructose corn syrup, like sodas, juice drinks, ...
Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.
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