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  2. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    The most effective types of exercise to improve low back pain symptoms are core strengthening and mixed exercise types. An appropriate type of exercise recommended is an aerobic exercise program for 12 hours of exercise over a duration of 8 weeks. [64] Distress due to low back pain contributes significantly to overall pain and disability ...

  3. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

  4. Did one month of reformer pilates cure my back pain? - AOL

    www.aol.com/did-one-month-reformer-pilates...

    “Back pain can be associated with a weak core and glutes, which is a focus in a reformer session.” Third Space offers three different types of reformer classes: traditional, dynamic, and tower ...

  5. Why Walking 3 Times a Week Can Reduce (and Prevent) Back Pain

    www.aol.com/why-walking-3-times-week-120000357.html

    Does walking reduce lower back pain? ... And a 2020 meta-analysis found that regular exercise (which can include walking) is the most effective way to keep back pain from coming back.

  6. This 5-Move Lower-Back Workout Will Help You Nix Pain Once ...

    www.aol.com/5-move-lower-back-workout-120000135.html

    Nonspecific low-back pain accounts for 80 to 90 percent of all low-back pain, per The New England Journal of Medicine, and ranges from acute (less than 6 weeks) through subacute (6 to 12 weeks) to ...

  7. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Spinal manipulation appears to provide similar effects to other recommended treatments for chronic low back pain. [57] There is no evidence it is more effective than other therapies or sham, or as an adjunct to other treatments, for acute low back pain [58] "Back school" is an intervention that consists of both education and physical exercises.

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