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Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
Canned beans can still be healthy, but the sodium content can add up quickly. “Some brands have up to 330 milligrams of sodium per one-half cup serving,” Largeman-Roth adds.
Beans of any kind are phenomenally healthy, ... cooked before being canned, they will often contain sodium. So if you are watching your salt intake, read the label and/or look for low-sodium ...
Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin) if not boiled for at least 10 minutes. Canned beans can be eaten without having to be boiled first, as they are pre-cooked. [26] The lima bean can contain anti-nutrients like phytic acids, saponin, oxalate, tannin, and trypsin inhibitor. These inhibit the absorption ...
Canned and dry beans (black, black-eyed peas, kidney beans, navy, pinto, fava, mung and lima) ... Look for beans and peas that are "low in sodium" or have "no salt added" mentioned on the label ...
Combine the ginger, garlic, chili, and half the scallions, and sprinkle over the fish, then scatter around the lima beans. Gather up the foil sides a little but before you seal the packages, pour in the soy sauce and sake, and top with the cherry tomatoes. Seal the packages tightly, and place on a baking sheet, then cook for 15 minutes.
Canned beans and legumes can be a convenient alternative but are often packed with excess salt, so opt for varieties that say "low-sodium" on the label like GH Seal Star Goya Low-Sodium Beans. You ...
Plus, potatoes pack potassium, an important electrolyte that helps with balancing sodium, a nutrient often found in higher amounts in canned soups,” she explains. 2. Butternut Squash Soup
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