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It’s never too early to get started priming your body for menopause, Dr. Rosser says: “The healthier that you can be starting early, the better off your perimenopause-menopause transition is ...
The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also positive shifts. Experts explain.
Here's everything to know about menopause, including when it starts, what the three stages are and the best treatments for the most common symptoms.
You can eat soy in a range of ways: edamame, tofu, tempeh, soy milk and cheese, miso paste—even soy oil. ... that may help clear up menopause-related oxidative stress. Another theory is the high ...
6 surprising things doctors don't always tell you about menopause. While you might expect hot flashes and mood swings, these are perimenopause symptoms — though Tang notes that they can stick ...
With the goal of meeting other women my age, I began attending book signings, workshops or menopause symposiums solo so that I would be forced to work through my social anxiety and make conversation.
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