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A navel orange, showing the navel section. The navel orange is a variety of orange with a characteristic second fruit at the apex, which protrudes slightly like a human navel. This variety first was caused by a mutation in an orange tree, and first appeared in the early 19th century at a monastery in Bahia, Brazil. [1]
Known for being high in vitamin C, a navel orange has around 70 calories and less than 14 grams of sugar. Oranges help your body absorb iron, while also boosting your immune system.
Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).
The juice contains 34 mg of vitamin C per 100 g, which is 64% of the amount found in a raw navel orange (53 mg per 100 g of orange, or 89% of the Daily Value). [26] Sodium levels in M. citrifolia juice (about 3% of Dietary Reference Intake, DRI) [24] are high compared to an orange, while potassium content is moderate. [26]
2. Cara Cara Oranges. This type of navel orange is extra sweet. Cara Cara oranges are famous for their low acidity and refreshing sweetness, which make them prime for snacks, raw dishes and juice ...
This beauty incorporates a navel orange (nearly always in season from California) and orange juice, and packs over 500 milligrams of potassium. Banana Blueberry Smoothies by Gaby Dalkin
The Cara cara navel orange, or red-fleshed navel orange, is an early-to-midseason navel orange noted for its pinkish-to-reddish-orange flesh.. It is believed to have developed as a spontaneous bud mutation on a "standard" Washington navel orange tree.
Oranges nutrition. One orange has: 73 calories. 1 gram protein. 17 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 232 milligrams potassium (9% DV) 83 milligrams vitamin C (110% DV)
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