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One study found that people with overweight or obesity who took 2 grams of MCT oil daily for two weeks burned more fat during light exercise compared to those who took a placebo.
According to a study conducted by researchers at the Harvard T.H. Chan School of Public Health, enjoying four cups of coffee daily could lower your body fat by around 4%. The research was ...
The 7-second coffee loophole is a viral weight loss technique that offers a simple solution to skinny. The premise is this: within seven seconds of feeling hungry, you should down a cup of coffee ...
The coffee diet is a weight-loss regimen emphasizing increased coffee consumption while following a calorie-restricted diet, typically around 1,500 calories daily.
The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...
A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3] PSMF diets can last for up to 6 months, followed by a ...
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