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2. Sleep Breakdown: Is Sleeping in a Recliner Chair Bad for You?

   www.aol.com/sleep-breakdown-sleeping-recliner...

   Benefits of sleeping in a recliner chair. Sleeping in a recliner may offer temporary relief for people with certain conditions. However, these benefits don’t outweigh the drawbacks, according to ...

3. Sleeping with socks on is either toasty or torture, depending ...

   www.aol.com/lifestyle/sleeping-socks-either...

   The benefits of wearing socks while sleeping. It might surprise you to discover that there are some specific benefits of sleeping with socks on. "It can help improve circulation, ...

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

6. Sleep and learning - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_learning

   The weakening process occurs mostly during sleep. This weakening during sleep allows for strengthening of other connections while we are awake. Learning is the process of strengthening connections, therefore this process could be a major explanation for the benefits that sleep has on memory. [14]

7. National Sleep Foundation - Wikipedia

   en.wikipedia.org/wiki/National_Sleep_Foundation

   NSF provides valuable information about the benefits of optimal sleep and how sleep affects health, well-being, and safety. The week-long campaign provides the public and the media with shareable messages including an infographic, sleep health messaging, and social media posts.

8. Sleeping in This Position May Be Affecting Your Heart Health

   www.aol.com/sleeping-position-may-affecting...

   Sleep position can also impact certain symptoms, says Dr. Ganz. “Palpitations, an awareness of a rapid and/or abnormal heartbeat, may be more noticeable in some people when they lie or sleep on ...

9. Mouth taping - Wikipedia

   en.wikipedia.org/wiki/Mouth_taping

   Mouth taping is the practice of sleeping with one's lips held shut by a strip of surgical tape, which prevents mouth breathing during sleep. This supposed life hack gained popularity through social media in the 2020s. [1]