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2. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

3. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

4. Try This Exercise Ball Workout to Seriously Elevate Your ...

   www.aol.com/lifestyle/try-exercise-ball-workout...

   Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

5. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

6. 15 Weird Workout Alternatives You Just Might Want to Try - AOL

   www.aol.com/15-weird-workout-alternatives-just...

   The result is exercise that boosts strength, cardio fitness, balance and coordination, all at the same time. There's probably a place to get started closer than you think.

7. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   Cardio drumming is a form of exercise that utilizes drumming movements. [1] [2] It can be practiced by nearly all individuals and does not require drumming experience. [1] The exercise involves using drumsticks to hit an exercise ball placed on a bucket, while listening to upbeat music. [1]