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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

3. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

   www.aol.com/15-memory-boosting-activities...

   The survey of nearly 80,000 seniors in the U.K. found that those who took about 9,800 steps a day (preferably at higher intensity) reaped the most benefit — cutting the associated risk of ...

4. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

   www.aol.com/lifestyle/7-easy-ways-stimulate...

   Set aside 20 to 30 minutes each week to practice mindfulness and take in the environment around you—without phones, music, TV, or other distractions. Related: 6 Easy Ways to Practice Mindfulness ...

5. Music therapy for Alzheimer's disease - Wikipedia

   en.wikipedia.org/wiki/Music_therapy_for_Alzheimer...

   The forms of music therapy are broad in nature, and can range from individual or group singing sessions, to active participation in music making, to listening to songs individually. [ 4 ] [ 6 ] Alzheimer's disease (AD) is a fatal condition that continuously deteriorates brain chemistry over time.

6. Club Fifteen - Wikipedia

   en.wikipedia.org/wiki/Club_Fifteen

   Club Fifteen is a radio program in the United States that featured popular music. It was broadcast weeknights (except for a two month hiatus each summer) 30 June 1947 – 21 December 1951. Then, it aired Monday, Wednesday, and Friday nights until 16 January 1953. [1] The name reflected the program's length—15 minutes.

7. Every 15 Minutes - Wikipedia

   en.wikipedia.org/wiki/Every_15_Minutes

   Every 15 Minutes programs can include a simulated car crash scene with teenage "victims." Every 15 Minutes is a two-day program focusing on high school juniors and seniors, which challenges them to think about driving while drunk , personal safety, and the responsibility of making mature decisions.

8. Muscle Loss In This Area Could Be a Key Indicator of ... - AOL

   www.aol.com/muscle-loss-area-could-key-130000809...

   Dementia is a devastating condition that impacts up to 10 percent of older adults. And while there's no cure, getting diagnosed early can help patients get on a treatment plan and families prepare ...

9. The best smart speakers for seniors in 2023 - AOL

   www.aol.com/lifestyle/best-smart-home-speakers...

   Here's just a smattering of senior-friendly tools they offer, all just a voice command away: Play music and live-streaming radio. Create a shopping list. Remind you to take medicine or keep an ...