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2. DR NICOLE SAPHIER: 5 ways to get healthier in the New Year

   www.aol.com/news/dr-nicole-saphier-5-ways...

   Mental health is just as important as physical health. This year, dedicate time to activities that reduce stress and improve your emotional well-being. Practices like meditation, yoga or simply ...

3. 'I'm a psychologist — here's how to finally break your bad ...

   www.aol.com/im-psychologist-heres-finally-break...

   Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.

4. 12 health resolutions to consider adopting as the new year ...

   www.aol.com/lifestyle/12-health-resolutions...

   Resolutions for mental health: Meditate for 5 minutes daily using a guided meditation app for the next six weeks. Spend 15 minutes journaling three evenings a week to identify common stressors and ...

5. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental fitness is a mental health movement that encourages people to intentionally regulate and maintain their emotional wellbeing through friendship, regular human contact, and activities that include meditation, calming exercises, aerobic exercise, mindfulness, having a routine and maintaining adequate sleep.

6. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   They are trained in mental health and activity analysis to assess the needs of their clients. OTs and students work together to create meaningful and healthy habits for stress management, social skills, emotional labeling, coping strategies, awareness, problem-solving, self-monitoring, judgment, emotional control, and others in the school and ...

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

8. 5 Emotional Boundaries You Must Enforce for Better Mental Health

   www.aol.com/lifestyle/5-emotional-boundaries...

   Setting boundaries with loved ones is essential for maintaining emotional health. You absolutely must draw a line to stop insulting comments, prevent unwanted advice, and protect your self-esteem.

9. Self-help groups for mental health - Wikipedia

   en.wikipedia.org/wiki/Self-help_groups_for...

   Mutual support is social, emotional or instrumental support that is mutually offered or provided by persons with similar mental health conditions where there is some mutual agreement on what is helpful. [3] [4] Mutual support may include many other mental health consumer non-profits and social groups. Such groups are further distinguished as ...