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  2. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    “Adding protein or fat with fruit helps with satiation and can help lead to more balanced blood sugar levels,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360Girls&Women. “For ...

  3. Citrus fruits are considered a superfood. But can they also ...

    www.aol.com/lifestyle/citrus-fruits-considered...

    As Silver explains, "Increased intake of citrus can increase the amount of citrate in the urine, and urinary citrate binds to excess calcium,” which is one of the more common causes of kidney ...

  4. Keto, Pateo, Whole30, WW and more: So many diets, so many ...

    www.aol.com/keto-pateo-whole30-ww-more-090058270...

    The paleo diet could lead to deficiencies in vitamin D and calcium. Grapefruit Diet A short-term fad diet that involves eating grapefruit or drinking grapefruit juice before or with every meal.

  5. Grapefruit - Wikipedia

    en.wikipedia.org/wiki/Grapefruit

    The grapefruit, like many cultivated Citrus species, is a hybrid, in its case of the sweet orange and pomelo. [29] Grapefruit originated as a natural hybrid. [30] One ancestor of the grapefruit was the Jamaican sweet orange (Citrus sinensis), itself an ancient hybrid of Asian origin; the other was the Indonesian pomelo (C. maxima). [1]

  6. Ripening - Wikipedia

    en.wikipedia.org/wiki/Ripening

    A bunch of Cabernet Sauvignon wine grapes at varying levels of ripeness. Ripening is a process in fruits that causes them to become more palatable. In general, fruit becomes sweeter, less green, and softer as it ripens. Even though the acidity of fruit increases as

  7. Grapefruit juice - Wikipedia

    en.wikipedia.org/wiki/Grapefruit_juice

    Grapefruit and grapefruit juice have been found to interact with numerous drugs, in many cases resulting in adverse effects. [4] This happens in two ways: one is that grapefruit can block an enzyme which metabolizes medication, [5] and if the drug is not metabolized, then the level of the drug in the blood can become too high, leading to an adverse effect. [5]

  8. Could Grapefruit Benefit Weight Loss? Science Has the Answer

    www.aol.com/lifestyle/could-grapefruit-benefit...

    Grapefruit is low in calories yet high in nutrients and fiber, which can unlock several health benefits, such as boosting the immune system and weight loss.

  9. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...