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  2. Tapering (sports) - Wikipedia

    en.wikipedia.org/wiki/Tapering_(sports)

    Bob Cooper, a veteran marathoner and contributing editor for Runner's World, points to medical studies as evidence that the final three weeks of any marathon-training program are the most critical stage of training; a review of fifty studies on tapering indicates that optimal levels of muscle glycogen, enzymes, antioxidants, and hormones, which ...

  3. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  4. Association of International Marathons and Distance Races

    en.wikipedia.org/wiki/Association_of...

    The Association of International Marathons and Distance Races, also known as AIMS, is an association of the organisers of long-distance road running races. It was founded in 1982 at a meeting in London of marathon race directors.

  5. How to Train to Walk a Half-Marathon: Tips and Training Plan

    www.aol.com/news/train-walk-half-marathon-tips...

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  6. Little Rock Marathon - Wikipedia

    en.wikipedia.org/wiki/Little_Rock_Marathon

    The Little Rock Marathon bills itself as "Arkansas' Race for Every Pace". With an 8-hour time limit for the marathon and half-marathon, it is very friendly for walkers and beginner runners. The Little Rock Marathon also offers a free, year-round training program for those interested in training for a race or improve/maintain their health and ...

  7. Apartment Building's Security Dachshund Escorts Woman Home ...

    www.aol.com/apartment-buildings-security...

    OMG--just look at him! This long-haired Dachshund is as fashionable as can be in his work vest, but clearly, he has no time to be fawned over. He may be a small dog, but he means business! Related ...

  8. Hal Higdon - Wikipedia

    en.wikipedia.org/wiki/Hal_Higdon

    Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

  9. 15 Fast Food Restaurants That Don't Use Real Cheese - AOL

    www.aol.com/15-fast-food-restaurants-dont...

    Sonic uses the word “cheese” on its menu liberally for items including burgers, chili dogs, tots, and fries, but most of it is more cheese-adjacent, if you will. Most of these products ...