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  2. I Tested 5 Foam Rollers And Found The Holy Grail

    www.aol.com/6-best-foam-rollers-2024-153900034.html

    Double Roller. The name speaks for itself! The lululemon Double Roller is a 20-inch two-in-one value for tackling pain. Its exterior has very firm, prominent ridges designed for massaging the legs ...

  3. Chiropractic treatment techniques - Wikipedia

    en.wikipedia.org/wiki/Chiropractic_treatment...

    In 2003, the National Board of Chiropractic Examiners found that 69.9% of chiropractors used the technique, and 23.9% of patients received it. [24] The majority of U.S. chiropractic schools and some schools in other countries teach the AMCT method, and an estimated 45,000 chiropractors worldwide use AMCT or some part of the technique. [20]

  4. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Table adjustments—The patient lies on a special table with drop-down sections. The chiropractor applies a quick thrust when the section drops. The table's drop allows for a lighter adjustment without the twisting positions that can accompany other techniques. Instrument adjustments—Often the gentlest methods of adjusting the spine. The ...

  5. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  6. Massage table - Wikipedia

    en.wikipedia.org/wiki/Massage_table

    Massage room with three massage tables. A massage table is used by massage therapists to position the client to receive a massage. Most are manufactured with client comfort and therapist ergonomics in mind. A typical table has an easily cleaned, heavily padded surface, and a face cradle that allows the client to breathe easily while lying face ...

  7. Chiropractic - Wikipedia

    en.wikipedia.org/wiki/Chiropractic

    A treatment table at a chiropractic office. Chiropractors emphasize the conservative management of the neuromusculoskeletal system without the use of medicines or surgery, [53] with special emphasis on the spine. [2] Back and neck pain are the specialties of chiropractic but many chiropractors treat ailments other than musculoskeletal issues. [7]

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