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2. Sinus tarsi syndrome - Wikipedia

   en.wikipedia.org/wiki/Sinus_tarsi_syndrome

   Sinus tarsi syndrome can have a variety of causes. The most common is an inversion (rolling out) ankle sprain, which makes up 70-80% of cases, followed by pronation of the foot, which is responsible for about 20-30% of cases. [3] More rarely, excessive physical activity and other forms of foot trauma/chronic ankle injury are thought to be the ...

3. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   The ankle is often considered to comprise not only the ankle joint itself but also the structures surrounding it at the lower end of the leg and the beginning of the foot proper. Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage , tendons , ligaments ...

4. Achilles tendon rupture - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendon_rupture

   The main symptom of an Achilles tendon rupture is the sudden onset of sharp pain in the heel. Additionally, a snap or "pop" may be heard as the tendon breaks. Some people describe the pain as a hit or kick behind the lower leg. There is difficulty walking immediately. It may be difficult to push off or stand on the toes of the injured leg.

5. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   One being immobilization, by placing the foot in a neutral position with a brace, pressure is relieved from the tibial nerve thus reducing patients pain. [ 13 ] [ 14 ] [ 15 ] Eversion , inversion , and plantarflexion all can cause compression of the tibial nerve therefore in the neutral position the tibial nerve is less agitated.

6. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Lift your right foot off of the floor and pull your right knee towards your chest, straightening your left foot. Hold for 30 seconds, then repeat on the opposite side. Deep squat

7. Achilles tendinitis - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendinitis

   The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3] Stiffness of the ankle may also be present. [2] Onset is generally gradual. [1] Achilles tendinopathy is idiopathic, meaning the cause is not well understood.