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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  3. Need a High-Protein, Low-Calorie Snack To Stay Energized ...

    www.aol.com/finance/high-protein-low-calorie...

    Add Protein Powder to Non-Fat Greek Yogurt. Though adding protein powder to non-fat Greek yogurt sounds slightly questionable, one Redditor says the result is a "tangy, high-protein pudding ...

  4. Instant pudding - Wikipedia

    en.wikipedia.org/wiki/Instant_pudding

    One serving (one-quarter of a box) of dry Jell-O chocolate-flavored instant pudding contains 110 calories, 430 mg sodium, 8 g carbohydrate, 18 g sugars, and 1 g of dietary fiber. [3] It also contains 4% of the daily Recommended Dietary Allowance of iron. [3] Instant pudding mixes are produced in non-fat and sugar-free varieties. [7]

  5. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  6. Pudding - Wikipedia

    en.wikipedia.org/wiki/Pudding

    Pudding is a type of food which can either be a dessert served after the main meal or a savoury (salty or spicy) dish, served as part of the main meal.. In the United States, pudding means a sweet, milk-based dessert similar in consistency to egg-based custards, instant custards or a mousse, often commercially set using cornstarch, gelatin or similar coagulating agent.

  7. Reduced Sugar Hot Cocoa Pudding Mugs Recipe - AOL

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  8. List of sweet puddings - Wikipedia

    en.wikipedia.org/wiki/List_of_sweet_puddings

    Rice pudding, sometimes baked. Tapioca pudding: Brazil A simple, bland, grain based pudding made with milk, tapioca pearls and sugar. Teurgoule: France Rice pudding speciality of Normandy. Consists of rice cooked in milk, sweetened with sugar, and flavoured with cinnamon and sometimes nutmeg. Treacle sponge pudding: United Kingdom

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