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  2. 5 Best Diets for Seniors To Lose Weight

    www.aol.com/5-best-diets-seniors-lose-110046600.html

    The first of the best weight-loss diets for seniors is the Mediterranean diet.This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive oil.

  3. Does Turmeric Help With Lose Weight? (& Other Potential ... - AOL

    www.aol.com/does-turmeric-help-lose-weight...

    Weight loss also involves healthy lifestyle changes, such as: Eating a healthy diet. Generally, you should aim for a balanced diet full of fruits, vegetables, lean proteins, whole grains, healthy ...

  4. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    The American Diabetes Association notes that the use of vegetarian or vegan diets for diabetes have had inconclusive results in the literature. [1] Two meta-analyses showed small improvements in HbA1C; whereas, one of the two found that the diets resulted in weight loss and improvement in cardiovascular risk factors. [1]

  6. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    Meal replacements can be used to treat diabetes by maintaining weight loss. According to the American Diabetes Association (ADA), meal replacement products can be used once or twice a day, in lieu of regular meals, to maintain weight loss for individuals with diabetes. However, that weight loss can only be maintained as long as the individual ...

  7. Maca Root for Men: Breaking Down the Myths - AOL

    www.aol.com/maca-root-men-breaking-down...

    Studies have shown that maca doesn’t have adverse effects and is generally safe for use. One study of 175 people found that a three-gram dose of red or black maca per day for three months was ...

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