Search results
Results from the WOW.Com Content Network
Prioritizing self-care might seem selfish, especially around Valentine’s Day and Lent, the time of year we’re reminded to think of others and practice self-sacrifice.
The good news: You don’t have to be the Dalai Lama to harness its benefits. Have a meditative self-care session with a meditation app, practice some yoga, or simply sit quietly in a room and ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Prioritize sleep, hydration, healthy eating, and getting active. Winter is a great time to focus on habits like getting enough rest, drinking enough water, exercising, and choosing nutritious ...
[1] [2] [3] This may also involve starting the work day later and prioritizing self-care activities. In doing so, employees alleviate the stress and anxiety associated with the beginning of the work week by making Mondays more manageable and less overwhelming.
Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.
The hierarchy is split between deficiency needs and growth needs, with two key themes involved within the theory being individualism and the prioritization of needs. According to Maslow’s original formulation, there are five sets of basic needs: physiological, safety, love, esteem and self-actualization.
While self-care is often about taking care of oneself, it could also mean finding communities that prioritize self-care. For example, you could join a new gym or yoga studio or invite some friends ...