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This snack can keep your brain healthy.
"Eating berries, particularly blueberries, may lower dementia risk by improving cognitive performance and influencing brain metabolism," says Dr. David Perlmutter, MD, a board-certified ...
Researchers developed the diet by looking at the Mediterranean and DASH diets, then focusing on the foods with the most compelling findings in dementia prevention. Vegetables, especially leafy ...
Fernando recommends following a heart healthy diet like the Mediterranean diet that emphasizes fruits and vegetables, lean meats like chicken and fish, whole grains and healthy fats.
The MIND diet focuses on increasing consumption of certain foods containing specific nutrients (such as B vitamins) that can directly benefit the brain. Fiber can also positively impact brain health.
Elderly couple eating lunch together. There are differences in food preferences between the sexes. In a study conducted by the ENP, preferences of male and female subjects were identified in the following 13 individual food groups: fresh fruit, chicken, soup, salad, vegetables, potatoes, meat, sandwiches, pasta, canned fruit, legumes, deli ...
Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day — the equivalent of slightly less than two 3-ounce servings a week — compared with people who only ate about ...
An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.
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