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The impact of alcohol on weight-gain is contentious: some studies find no effect, [139] others find decreased [140] or increased effect on weight gain. Alcohol use increases the risk of chronic gastritis (stomach inflammation); [ 3 ] [ 141 ] it is one cause of cirrhosis , hepatitis , and pancreatitis in both its chronic and acute forms.
Some research suggests that artificial sweeteners might affect insulin response and metabolism, potentially leading to weight gain [30] According to the World Health Organization, aspartame, a sweetener found in diet drinks and other food items, may be a potential cancer-causing agent. However, it is still considered safe to consume in ...
The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.
Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...
Data from the National Health and Nutrition Examination Survey III indicates that the average protein intake among the elderly is 0.9g/kg of body weight per day, with half of this intake occurring at dinner. This uneven distribution can lead to sub-optimal protein synthesis and increased use of dietary amino acids for other processes like fat ...
Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats.
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