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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain the daily caloric deficit needed for fat loss.

3. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   Climbing stairs engages your glutes, quads, hamstrings, and calves while increasing your heart rate to burn fat efficiently. Start at the bottom of a staircase, leaning slightly forward.

4. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

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   RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. Day 1: Full-Body Resistance Band Burn. What you need: A light-to-medium resistance band. This workout will take 25-30 minutes. The ...

5. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   Bring one knee toward your chest, then switch to the other leg. Perform this exercise at a fast pace, simulating a running motion. Aim for three sets of one minute each, gradually increasing ...

6. 5 Best Tabata Workouts To Melt Belly Fat - AOL

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   You're not alone if you can’t seem to slim down your midsection. A 2023 OnePoll survey found that 95% of U.S. adults tried shedding weight in the past five years. Additionally, nearly half of ...

7. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...