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Many of us sabotage our precious sleep with habits that keep us awake longer than a toddler on a sugar high. Here are 10 things you should avoid before turning in.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Prep for bedtime at least 1 hour before. ... No food or drink 3 hours before. No work 2 hours before, and no screen time an hour before. I try to follow this rule every night.
Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]
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