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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. 18 High Protein Foods That Will Boost Your Health - AOL

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   Wilson recommends tofu as a high-protein and vegetarian-friendly food and the American Heart Association agrees, noting that tofu has a desirable protein to calorie ratio, contains healthy ...

4. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

   www.aol.com/25-best-high-protein-low-141928486.html

   Serving size: 1 ounce (23 whole almonds) Calories: 164 Protein: 6 grams Carbs: 6 grams. Almonds are a nutrient-dense nut high in protein, healthy fats, and fiber. Recent research suggests daily ...

5. These 18 high-protein foods will help you feel strong and ...

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   Dietitians love and recommend these high-protein foods. ... Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 ...

6. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   4 oz: 110 calories, 3 g fat (1 g saturated fat), 35 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 21 g protein. Tilapia is an extremely lean seafood option that is rich in many other nutrients ...

7. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

   www.aol.com/25-best-high-protein-low-133003415.html

   And while healthy fats deserve a place in a balanced di. ShutterstockWeight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat foods offer a winning ...