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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Solid ugali is usually served with traditional vegetables, stew or sukuma wiki (also known as collard greens). [17] It is the most common staple starch featured in the local cuisines of the African Great Lakes region and Southern Africa. When ugali is made from another starch, it is usually given a specific regional name. [18]

  3. 25 Soulful Recipes From the African Diaspora to Celebrate ...

    www.aol.com/25-soulful-recipes-african-diaspora...

    Sweet Potato Casserole with Coconut Pecan Topping is a beloved recipe in the African-American culture. This version gives the dish a nuttier, more tropical flavor in homage to the Afro-Caribbean.

  4. Sombe - Wikipedia

    en.wikipedia.org/wiki/Sombe

    Sombe also known as Cassava leaves stew is a type of stew native to the Bakonzo in ... (mingled tapioca),sweet potatoes, boiled cassava, posho among other foods of ...

  5. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    The sweet potato or sweetpotato ... Uganda and other African countries. ... The stew obtained from boiling camote tops is purple-colored, and is often mixed with ...

  6. 19 One-Pot Hearty Stews to Keep You Cozy All Winter - AOL

    www.aol.com/lifestyle/19-one-pot-hearty-stews...

    Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. A dollop of pesto on top and some homemade garlic croutons is an easy way to elevate this healthy dinner. View Recipe

  7. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Stew peas, a stew of red peas (kidney beans) which may be vegetarian, or have pieces of meat added such as cured pigtail, salted pork or beef. Sweet bread (softer than normal bread with a slight sweetness) Sweet potato (boiled, roasted, baked or fried) Taro, locally known as dasheen or coco; Tripe and beans; Water crackers; Yam (roasted or boiled)

  8. 52 recipes from Black chefs to celebrate Black history - AOL

    www.aol.com/news/52-recipes-black-chefs...

    The word gumbo comes from the West African word "ki ngombo" for "okra." Honey-Baked Salmon by Will Coleman. Salmon covered in a sweet and slightly smoky glaze gets slow-cooked until its perfectly ...

  9. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter. Malva pudding: Southern Africa: A sweet pudding of Afrikaner origin, usually served hot with custard or ice-cream. It is made with apricot jam and has a spongy caramelized texture. It is often found on the dessert menu of South African ...