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Emotional approach coping is one form of emotion-focused coping in which emotional expression and processing is used to adaptively manage a response to a stressor. [22] Other examples include relaxation training through deep breathing, meditation, yoga, music and art therapy, and aromatherapy. [23]
A situation or information that is unpleasant but must be accepted [4] a dime a dozen (US) Anything that is common, inexpensive, and easy to get or available anywhere [5] a hot potato: A controversial issue or situation that is awkward or unpleasant to deal with [6] a sandwich short of a picnic: Lacking intelligence: ace in the hole
In many cases, upward conflict spirals are sustained by the norms of reciprocity: if one group or person criticizes the other, the criticized person or group feels justified in doing the same. In conflict situations, opponents often follow the norm of rough reciprocity, i.e. they give too much (overmatching) or too little (undermatching) in return.
The psychological literature has distinguished between several different forms of ambivalence. [4] One, often called subjective ambivalence or felt ambivalence, represents the psychological experience of conflict (affective manifestation), mixed feelings, mixed reactions (cognitive manifestation), and indecision (behavioral manifestation) in the evaluation of some object.
A closely related definition characterizes an ethical dilemma as a situation in which every available choice is wrong. The term is also used in a wider sense in everyday language to refer to ethical conflicts that may be resolvable, to psychologically difficult choices or to other types of difficult ethical problems.
In Buddhism, patience refers to not returning harm, rather than merely enduring a difficult situation. It is the ability to control one's emotions even when being criticized or attacked. [13] Verse 184 of the Dhammapada says "enduring patience is the highest austerity". [14] Tibetan Buddhist Thubten Zopa recommended that people train in ...
Low frustration tolerance (LFT), or "short-term hedonism," is a concept utilized to describe the inability to tolerate unpleasant feelings or stressful situations.It stems from the feeling that reality should be as wished, and that any frustration should be resolved quickly and easily.
The latter is a cognitive style that seeks to conceptualize an unpleasant thought or event in an intellectually comprehensible manner. [10] The DSM-IV-TR thus mentions them as separate entities. [11] It allows one to rationally deal with a situation, but may cause suppression of feelings that need to be acknowledged to move on.