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2. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Pain can vary from a dull constant ache to a sudden sharp feeling. [4] Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). [3] The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain. [5]

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

4. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to help loosen up the entire upper ...

5. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

6. Radiculopathy - Wikipedia

   en.wikipedia.org/wiki/Radiculopathy

   [6] [7] Neck pain or back pain may also be present. [medical citation needed] Physical examination may reveal motor and sensory deficits in the distribution of a nerve root. In the case of cervical radiculopathy , Spurling's test may elicit or reproduce symptoms radiating down the arm.

7. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   Keep your chest high and elbows up and squeezed together throughout. A2) Dips, Sets: 4, Reps: 6 Get on a dip bar, keep your chest out, and lower yourself until your elbows make a 90-degree angle.