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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow. ... walking can improve your overall health and reduce your all-cause ...

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

4. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Increase the interval duration to three minutes of fast walking followed by two minutes of moderate walking. More significant work periods intensify the workout and improve cardiovascular ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

6. 10 Ways To Maximize Your Walking Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-walking-workout...

   According to a 2022 study, walking on a 6% slope for at least 30 minutes resulted in more fat loss for women in their 50s than regular walking. "Walking uphill engages more muscles, increases your ...

7. The Ultimate 8-Week Walking Workout To Build Endurance ... - AOL

   www.aol.com/ultimate-8-week-walking-workout...

   These workouts will prepare your body for a gradual increase in intensity and duration over the coming weeks. Steady-State Walk This workout will ease you into the program, focusing on building a ...