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2. 'I'm An Acupuncturist And I Swear By This At-Home ... - AOL

   www.aol.com/im-acupuncturist-swear-home-option...

   Bacharach specifically recommends this mat for stress relief and sleep support. We're unsure of the exact spike density, but it provides “thousands” of non-toxic plastic stimulation points for ...

3. Two wellness experts weigh in on how to get the stress ... - AOL

   www.aol.com/lifestyle/2020-04-14-two-wellness...

   The acupressure points are focused on anxiety, stress and immunity." Sher explained that the practice "can boost your immune system, give you more energy and release endorphins throughout your body.

4. Waking Up With Anxiety at Night? Here’s What Experts ... - AOL

   www.aol.com/waking-anxiety-night-experts...

   Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...

5. Emotional Freedom Techniques - Wikipedia

   en.wikipedia.org/wiki/Emotional_Freedom_Techniques

   Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT

6. List of acupuncture points - Wikipedia

   en.wikipedia.org/wiki/List_of_acupuncture_points

   The only [verification needed] ambiguity with this unique systemized method is on the urinary bladder meridian, where the outer line of 14 points found on the back near the spine are inserted in one of two ways; following the last point of the inner line along the spine (會陽) and resuming with the point found in the crease of the buttocks ...

7. Acupressure - Wikipedia

   en.wikipedia.org/wiki/Acupressure

   Acupuncture point LI-4 (Hegu), known in Chinese as 合谷 (hégǔ) Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy , which purportedly flows through "meridians" in the body.