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  2. 22 Meal-Prep Fall Lunches for Adults - AOL

    www.aol.com/22-meal-prep-fall-lunches-224626990.html

    These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.

  3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    1 serving Massaged Kale Salad. P.M. Snack (205 calories) ... Dinner (528 calories) 1 serving Skillet Lemon Chicken with Spinach. 1 serving Roasted Sweet Potatoes. Daily Totals: 1,790 calories ...

  4. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil ...

  5. Spicy Baby Back Ribs Recipe - AOL

    homepage.aol.com/food/recipes/spicy-baby-back-ribs

    Add the onion and cook until it's tender. Stir in the soup, brown sugar, vinegar and hot pepper sauce and heat to a boil. Reduce the heat to low and cook for 5 minutes or until the sauce is slightly thickened. Pour the soup mixture over the ribs. Bake, uncovered, for 30 minutes or until the ribs are fork-tender. Cut the ribs into serving-sized ...

  6. Spicy Baby Back Ribs Recipe - AOL

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  7. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

  8. High-Protein Lunches for Fall - AOL

    www.aol.com/high-protein-lunches-fall-133845202.html

    These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.

  9. Spare ribs - Wikipedia

    en.wikipedia.org/wiki/Spare_ribs

    Spare ribs are popular in the American South.They are generally cooked on a barbecue grill or on an open fire, and are served as a slab (bones and all) with a sauce. Due to the extended cooking times required for barbecuing, ribs in restaurants are often prepared first by boiling, parboiling or steaming the rib rack and then finishing it on the grill.

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