enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Most Important Food to Eat If You're Over 60 - AOL

   www.aol.com/most-important-food-eat-youre...

   "The Institute of Medicine recommends that women 51 and older consume 21 grams or more of fiber per day, while men of the same age should have 30 or more grams. Choose whole foods to support your ...

3. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   “Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham.

4. Can I be iron deficient but not anemic? What to know. - AOL

   www.aol.com/iron-deficient-not-anemic-know...

   In women, iron deficiency anemia has also been linked to mortality during pregnancy, lower birth rates, difficulty with milk production and possible lower IQs in children if the iron deficiency ...

5. This Morning Habit Could Be Raising Your Dementia Risk ... - AOL

   www.aol.com/skipping-breakfast-could-raise...

   For some folks, breakfast isn’t the most important meal of the day—it’s the most skipped. From 2015 to 2018, 15% of Americans older than 20 skipped breakfast regularly, according to data ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century. [63] At least 1.2 billion women are low of vitamins and minerals, which increases the risk of being exposed to chronic fatigue, low resistance to infections and birth defects in their ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [ 107 ] [ 108 ] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [ 109 ]

8. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

   www.aol.com/antioxidant-rich-diet-may-reduce...

   Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests. ... enough to detect ...

9. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!