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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

4. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch)

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Flexibility exercises stretch and lengthen muscles. [11] Activities such as stretching help to improve joint flexibility and keep muscles limber. [11] The goal is to improve the range of motion which can reduce the chance of injury. [11] [14] Physical exercise can also include training that focuses on accuracy, agility, power, and speed. [15]

6. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

7. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

   www.aol.com/10-best-flexibility-exercises-stay...

   Keep reading for my 10 best flexibility exercises to stay active and mobile as you age. And when you're finished, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does ...

8. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Ballistic stretching, a form of dynamic stretching, is likely to increase flexibility through a neurological mechanism. The stretched muscle is moved passively to the end range by an external force or agonist muscle: holding a muscle in this position might reduce muscle spindle sensitivity, with repeated stretch applied at the end range ...

9. Morning stretches to start your day off right - AOL

   www.aol.com/article/2016/01/22/am-stretches-to...

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